Hi everyone! Welcome to my first ever fitness routine on ellysdiary.com. Today we are going to learn how to use the Foam Roller as a massage tool to give relief to our sore muscles when we can’t get around a deep tissue massage. This 15-minute routine addresses the whole body with a special focus on postural muscles and legs. Continue reading “15-Minute Foam Roller Routine”
Happy beginning of April guys!
How are you all? How has spring been treating you so far? Are you ready to discover our next book? April will be bringing us a Classic… Continue reading “Book Club – Our next book is…”
Happy belated Easter guys! How have you all been?
I am sorry for the slight delay with blog posts, but I promise I’ll be soon back on track! Continue reading “Book Club: Blackberry Wine – Thoughts, Reflections & Live Book Club Chat”
Spring is in the air…and as my whimsical mind daydreams about outdoor excursions, picnics and adventures…what better way to celebrate the vernal equinox than with a yummy Ayurvedic recipe thought just for this purpose? Continue reading “Hearty Food 101: Turmeric Tofu with Spinach, Coconut & Quinoa”