Hi everyone! Welcome to my first ever fitness routine on ellysdiary.com. Today we are going to learn how to use the Foam Roller as a massage tool to give relief to our sore muscles when we can’t get around a deep tissue massage. This 15-minute routine addresses the whole body with a special focus on postural muscles and legs. Continue reading “15-Minute Foam Roller Routine”
Coconut oil is by far one of the most amazing multipurpose oils you can find on the planet. Not only is it an incredibly effective natural oil, but its versatility saves me so much money that I would otherwise spend on dozens of different products. Continue reading “Top 10 beauty uses of coconut oil”
Travelling the world for my job has taught me one of the things I most feared as a child: how to spend time on my own.
While still nothing compares to quality time spent with family, friends, and my loved ones, I have slowly learnt how to make the most, and appreciate time on my own. Continue reading “10 ideas for a fun weekend on your own”